mountainman2's Journal, 22 February 2024

cheeseburgers, junk food do this to ya.the cafeteria at this hospital is very good I must say

183.9 lb Lost so far: 66.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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488 kcal

Fat: 34.69g | Prot: 15.14g | Carb: 28.38g.   Breakfast: Breakfast Best Sausage, Egg & Cheese Croissant , Extra Virgin Olive Oil, Coffee. more...

2816 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...