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Good morning fat secret.this loss for the week is the power of walking looking to do 30 miles this week at 22 now.gettting little over 5 miles a day.tried lifting again and it's a no go shoulders and back hurt for days and not the DOMS.i get enough exercise taking care of land,farm,and at work so walking it is and that was hard to handle but it is what it is.hqve a great day stay safe healthy and strong
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197.7 lb
Lost so far: 52.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1773 kcal
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Fat: 93.73g | Prot: 93.91g | Carb: 148.27g.
Breakfast: Butter , Nature's Own Honey Wheat Sliced Bread, Meatless Spinach Quiche, Extra Virgin Olive Oil, Great Value Southern Style Hash Browns, Coffee. Lunch: Monterey Jack Cheese, Chick-fil-A Grilled Chicken Sandwich, Steak (Lean Only Eaten). Dinner: Core Power Strawberry Banana Protein Shake. Snacks/Other: Dole Bananas, Great Value Organic Chia Seeds. more...
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losing 4.0 lb a week
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