PinayRN's Journal, 27 September 2022

Yup I definitely 👍🏽 learned that lesson. Back to focus 🧘‍♂️
112.6 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2022:
1833 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 15.4 lb a week

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Comments 
nice work pinay 👏 👏 👏 👏  
27 Sep 22 by member: ObeseToBeast123
I haven't had chocolate or chips in months, so I will learn from your lesson! 👍🏻💚 
27 Sep 22 by member: JustBananas
Thanks Obt 
27 Sep 22 by member: PinayRN
It was a very hard lesson. Moving on to better substitutes for my cravings. 🥴 
27 Sep 22 by member: PinayRN
wow - excellent drop 
28 Sep 22 by member: HCB
Wait…what lesson did you learn? 
28 Sep 22 by member: ABTS1234
If you haven’t been eating chocolate and spicy chips in a long time and decided that day binging on it. Severe toilet consequences awaits. Check out my previous post. 
28 Sep 22 by member: PinayRN
@HCB gotta check out my previous post hehehe 🤭  
28 Sep 22 by member: PinayRN
@PinayRn - ahh, I see it was the unsolicited weight loss...hope you feel better now! 
28 Sep 22 by member: HCB
congratulations to you  
28 Sep 22 by member: buenitabishop
Nice job. Congarts 👏👏👏 
28 Sep 22 by member: ginome
Awesome!! 👍🏻 
28 Sep 22 by member: Handling It
Some lessons are just tough, aren’t they? 
29 Sep 22 by member: TomLong

     
 

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