Weigh In record (no journal entry) for 16 August 2022
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378.4 lb
Lost so far: 22.7 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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530 kcal
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Fat: 16.00g | Prot: 25.00g | Carb: 70.00g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Kind Simple Crunch Peanut Butter. Lunch: Lean Cuisine Features Chicken Parmesan. more...
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losing 2.9 lb a week
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