Weigh In record (no journal entry) for 01 April 2022
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395.5 lb
Lost so far: 5.6 lb.
Still to go: 172.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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222 kcal
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Fat: 5.05g | Prot: 16.28g | Carb: 26.09g.
Breakfast: Giant Eagle 1% Low Fat Milk, Jordan's Skinny Syrups Caramel Pecan, Coffee. more...
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losing 1.3 lb a week
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