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Beef stew no rice 🍚 abs and strength training late in the night. Increase in weights =swollen today.
#embrace progress not perfection 💪🏼
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114.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
gaining 2.7 lb a week
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