Weigh In record (no journal entry) for 13 January 2022
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410.0 lb
Lost so far: 0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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971 kcal
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Fat: 51.42g | Prot: 69.18g | Carb: 56.57g.
Breakfast: Bananas , Rico Pico De Gallo, Egg, Egg White , Advocare Spark Fruit Punch. Lunch: Jersey Mike's #8 Club Sub (in A Tub). Snacks/Other: Advocare Spark Fruit Punch, Shaffer Smoked Venison Snack Stick. more...
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gaining 1.5 lb a week
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