PinayRN's Journal, 30 November 2021

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OMAD, Low impact exercise and abs these two weeks to break the plateau
#Embrace progress not perfection 💪🏼

116.6 lb Lost so far: 38.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 November 2021:

2418 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.2 lb a week

29 Supporters Support

Comments

OMAD by choice?

30 Nov 21 by member: Tai_1-9

It became that now that I am busy at work and totally drained after work with no desire or appetite to eat breakfast or dinner. I am on hyperdrive. My lunch total calorie intake is 750-800cals. Most of the action at work happens at 11:30 AM and does not stop even when the next shift comes in.

30 Nov 21 by member: PinayRN

Ah, hope it works for you 👍

30 Nov 21 by member: Tai_1-9

Wow you are very busy @work hang in there pinayrn

01 Dec 21 by member: buenitabishop

Have a great weekend sister💕🩺

03 Dec 21 by member: yfritz


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PinayRN's Journal, 30 November 2021

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