PinayRN's Journal, 11 November 2021

Just low impact today.
#embrace progress not perfection 💪🏼

115.8 lb Lost so far: 39.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2021:

390 kcal

Fat: 23.00g | Prot: 24.00g | Carb: 25.00g. Lunch: Great Value Cauliflower Steamable, P.F. Chang's Ma Po Tofu. more...

1934 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 8.9 lb a week

Comments

That's right xryRn you can say that again.

11 Nov 21 by member: buenitabishop

GM sister. Thank you for the kind words at Liz’s. We’ll stay in touch❤️🩺🏥 Have a wonderful day, don’t work too hard!

12 Nov 21 by member: yfritz

Love your reminder to embrace progress❣ You are an inspiration👍🌟And thanks for supporting me today too🗓🤗

12 Nov 21 by member: CrystalJo74

Love it...Progress nit perfection

12 Nov 21 by member: HCB


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PinayRN's weight history