Weigh In record (no journal entry) for 15 September 2021
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123.2 lb
Lost so far: 31.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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346 kcal
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Fat: 7.23g | Prot: 9.89g | Carb: 62.22g.
Breakfast: Boiled Egg, Royal Medjool Dates, Water , Pears , Stash Premium Jasmine Blossom Green Tea, Publix Red Seedless Grapes, Quaker Quick 1-Minute Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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steady weight
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