Weigh In record (no journal entry) for 31 July 2021
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386.2 lb
Lost so far: 14.9 lb.
Still to go: 163.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1132 kcal
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Fat: 59.17g | Prot: 76.45g | Carb: 73.14g.
Breakfast: Oscar Mayer Real Bacon Bits, Onions , Egg, Egg White . Lunch: McDonald's Diet Coke (Large), McDonald's Double Cheeseburger. more...
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losing 17.1 lb a week
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