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Darn you salt from : Tostitos habanero chips, pistachios salted, and garlic salt baked chicken breast. I had a water weight gain. Ok how do I get rid of excess sodium intake besides drinking water. Need to tap into the intelligent minds of my FS family.
#Embrace Progress Not perfection 💪🏼
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130.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
gaining 3.5 lb a week
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