Weigh In record (no journal entry) for 23 January 2021
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366.1 lb
Lost so far: 35.0 lb.
Still to go: 143.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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686 kcal
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Fat: 34.16g | Prot: 52.98g | Carb: 46.49g.
Breakfast: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Egg, Egg White , Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Lunch: Reese's Reese's Peanut Butter Heart, Dr. Pepper Diet Dr. Pepper, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Campari Cocktail Tomatoes, Kraft Fat Free Shredded Mozzarella Cheese, Lettuce. more...
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gaining 1.1 lb a week
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