Weigh In record (no journal entry) for 09 November 2020
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360.8 lb
Lost so far: 40.3 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1516 kcal
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Fat: 51.96g | Prot: 112.08g | Carb: 134.24g.
Breakfast: Crystal Light Natural Lemonade Drink Mix, Butterball Everyday Turkey Bacon Lower Sodium. Lunch: Honeycrisp Apples, R.W. Knudsen Family Free Nonfat Cottage Cheese, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Baby Spinach. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Wegmans Pepper & Onion Blend, Trader Joe's Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Butterball Natural Inspirations Turkey Burger, Quaker Chewy Dipps Granola Bars - Peanut Butter. more...
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gaining 1.4 lb a week
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