Weigh In record (no journal entry) for 11 August 2020
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344.0 lb
Lost so far: 57.1 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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685 kcal
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Fat: 25.02g | Prot: 66.10g | Carb: 42.34g.
Breakfast: Egg White , Jimmy Dean Fully Cooked Turkey Sausage Crumbles. Lunch: Strawberries, Butterball Natural Inspirations Turkey Burger. Snacks/Other: Bananas. more...
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gaining 3.8 lb a week
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