Weigh In record (no journal entry) for 29 July 2020
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341.3 lb
Lost so far: 59.8 lb.
Still to go: 118.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1054 kcal
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Fat: 23.01g | Prot: 124.45g | Carb: 88.46g.
Breakfast: Cracker Barrel Old Country Store Chow Chow, Egg White , Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Giant Eagle Lowfat 1% Cottage Cheese, Kraft Wheat Thins Reduced Fat, Baja Cafe Pico De Gallo, Giant Eagle Chunk White Chicken. Dinner: Progresso Breadcrumbs, Cracker Barrel Old Country Store Chow Chow, Summer Squash , Kroger Ground Turkey 93/7. Snacks/Other: Bananas . more...
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gaining 1.6 lb a week
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