Weigh In record (no journal entry) for 04 July 2020
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337.4 lb
Lost so far: 63.7 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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599 kcal
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Fat: 27.48g | Prot: 63.44g | Carb: 23.82g.
Breakfast: Cantaloupe (Muskmelon), Frigo Crumbled Feta Cheese, Onions , Egg, Egg White . Lunch: Celery , Hellmann's Light Mayonnaise, Kroger Spicy Brown Mustard, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.8 lb a week
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