Weigh In record (no journal entry) for 13 May 2020
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342.7 lb
Lost so far: 58.4 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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571 kcal
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Fat: 26.05g | Prot: 45.61g | Carb: 36.90g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Tomatoes, Egg, Egg White . Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, The Snack Factory Pretzel Crisps - Original, Tuscan Garden Spanish Olives, Baby Spinach, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Tillamook Shredded Mozzarella Cheese, Tomatoes. more...
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losing 3.3 lb a week
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