Weigh In record (no journal entry) for 04 April 2020
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337.3 lb
Lost so far: 63.8 lb.
Still to go: 114.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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479 kcal
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Fat: 22.46g | Prot: 46.25g | Carb: 19.99g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), President Fat Free Crumbled Feta, Egg White . Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Great Value Green Olives with Pimento, Kroger Fancy Shredded Mozzarella Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Campari Cocktail Tomatoes, Onions , Baby Spinach. more...
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gaining 1.0 lb a week
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