Weigh In record (no journal entry) for 05 February 2020
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329.4 lb
Lost so far: 71.7 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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802 kcal
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Fat: 33.73g | Prot: 35.36g | Carb: 103.06g.
Breakfast: Gatorade Zero Glacier Cherry, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Ritz Toasted Chips - Sour Cream & Onion, Honeycrisp Apples, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, French's Classic Yellow Mustard, Giant Eagle Pepper Jack Cheese, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 2.0 lb a week
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