Weigh In record (no journal entry) for 07 December 2019
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322.4 lb
Lost so far: 78.7 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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230 kcal
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Fat: 15.00g | Prot: 19.50g | Carb: 2.50g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Giant Eagle Colby Jack Cheese. more...
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losing 5.1 lb a week
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