Weigh In record (no journal entry) for 16 November 2019
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315.8 lb
Lost so far: 85.3 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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115 kcal
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Fat: 2.00g | Prot: 16.00g | Carb: 6.00g.
Breakfast: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Advocare Spark Fruit Punch. more...
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gaining 2.1 lb a week
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