Weigh In record (no journal entry) for 07 September 2019
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307.6 lb
Lost so far: 93.5 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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394 kcal
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Fat: 21.70g | Prot: 25.90g | Carb: 23.66g.
Breakfast: Onions , Egg White , Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kroger Thin Cut Smoke Flavored Provolone. Snacks/Other: Reese's Peanut Butter Pumpkins (34g). more...
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losing 3.3 lb a week
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