Weigh In record (no journal entry) for 31 August 2019
|
310.9 lb
Lost so far: 90.2 lb.
Still to go: 87.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2019:
|
1782 kcal
|
Fat: 89.31g | Prot: 66.99g | Carb: 176.70g.
Breakfast: Giant Eagle Colby Jack Cheese Slice, Strawberries , Egg White , Egg. Dinner: Arby's Jalapeño Bites (5), Arby's Curly Fries (Medium), Arby's Reuben Sandwich. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GStillings's weight history
|