Weigh In record (no journal entry) for 28 August 2019
|
309.6 lb
Lost so far: 91.5 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2019:
|
1091 kcal
|
Fat: 45.40g | Prot: 35.64g | Carb: 134.92g.
Breakfast: Tim Hortons Blueberry Muffin, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Mixed Salad Greens, Grape Tomatoes, Great Value Green Olives with Pimento, Ken's Steak House Lite Northern Italian, Strawberries, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Crystal Light On The Go Pink Lemonade Drink Mix. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GStillings's weight history
|