Weigh In record (no journal entry) for 23 August 2019
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308.4 lb
Lost so far: 92.7 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1659 kcal
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Fat: 54.15g | Prot: 148.64g | Carb: 139.17g.
Breakfast: Kroger Glazed Sour Cream Cake Donuts, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Mixed Salad Greens, Grape Tomatoes, Ken's Steak House Lite Northern Italian , Strawberries , Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Knorr Rice Sides - Chicken, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Honey Roasted Almonds, StarKist Foods Tuna Creations Sweet & Spicy. more...
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losing 3.2 lb a week
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