Weigh In record (no journal entry) for 10 August 2019
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309.6 lb
Lost so far: 91.5 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1775 kcal
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Fat: 69.64g | Prot: 132.08g | Carb: 155.10g.
Breakfast: Wegmans Grated Parmesan & Romano Cheese, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Egg White , Egg. Lunch: Coca-Cola Diet Coke, McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Dinner: City Barbeque Greens with Pork, City Barbeque Hush Puppies, City Barbeque Smoked Turkey Breast. Snacks/Other: Great Value Green Olives with Pimento, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. more...
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gaining 2.8 lb a week
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