Weigh In record (no journal entry) for 03 August 2019
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309.8 lb
Lost so far: 91.3 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1876 kcal
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Fat: 79.51g | Prot: 115.67g | Carb: 176.89g.
Breakfast: Strawberries , Fresh & Easy Pico De Gallo, Egg White , Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Hormel Turkey Pepperoni 70% Less Fat, Cucumber (with Peel) , Onions , McCormick Bacon Flavored Bits, Wegmans Grated Parmesan & Romano Cheese, Ken's Steak House Lite Northern Italian , Grape Tomatoes, Great Value Green Olives with Pimento, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Mixed Salad Greens. Dinner: ShopRite Light Red Kidney Beans, Onions , Hanover Frozen Mixed Vegetables, Butterball Everyday Turkey Smoked Sausage, Minute Instant Whole Grain Brown Rice. Snacks/Other: Jif Natural Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Peanut Butter, Strawberries . more...
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losing 2.1 lb a week
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