Weigh In record (no journal entry) for 03 July 2019
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304.5 lb
Lost so far: 96.6 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1044 kcal
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Fat: 57.09g | Prot: 47.69g | Carb: 92.97g.
Breakfast: Butterball Everyday Turkey Bacon, Advocare Limeade Spark, Honeycrisp Apples, Blueberries . Lunch: Jell-O Sugar Free Black Cherry, Daisy Low Fat 2% Small Curd Cottage Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Ken's Steak House Lite Northern Italian , Onions , Grape Tomatoes, Great Value Green Olives with Pimento. Snacks/Other: Dairy Queen Buster Bar Treat, Eatz eatz smoked almonds. more...
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losing 4.4 lb a week
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