Weigh In record (no journal entry) for 08 June 2019
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309.7 lb
Lost so far: 91.4 lb.
Still to go: 86.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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507 kcal
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Fat: 19.18g | Prot: 40.54g | Carb: 45.95g.
Breakfast: Cantaloupe (Muskmelon), Blueberries , Boiled Egg. Lunch: Great Value Green Olives with Pimento, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Ken's Steak House Lite Northern Italian , Grape Tomatoes, Souper Salad Green Bell Peppers, Young Green Onions, Mixed Salad Greens. Snacks/Other: Gala Apples, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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losing 5.0 lb a week
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