Weigh In record (no journal entry) for 27 April 2019
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316.0 lb
Lost so far: 85.1 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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611 kcal
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Fat: 23.10g | Prot: 47.81g | Carb: 49.72g.
Breakfast: Water . Lunch: Young Green Onions, Ken's Steak House Lite Northern Italian , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Green Olives with Pimento, Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Graze Veggie Protein Power, Jack Link's Peppered Beef Jerky. more...
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losing 3.4 lb a week
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