Weigh In record (no journal entry) for 30 March 2019
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319.3 lb
Lost so far: 81.8 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1626 kcal
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Fat: 104.29g | Prot: 99.48g | Carb: 82.11g.
Breakfast: Advocare Spark Fruit Punch, Pace Mild Picante Sauce, Young Green Onions, Green Peppers , Egg White , Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Butterball Everyday Turkey Bacon Lower Sodium. Lunch: Deviled Egg, Potato Salad with Egg, Great Value Bratwurst. Dinner: Ritz Crisp & Thins Cream Cheese & Onion, Ken's Steak House Lite Northern Italian , Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts, Young Green Onions, Green Peppers , Dole Shredded Carrots, Great Value Green Olives with Pimento, Mixed Salad Greens. Snacks/Other: Jif Natural Crunchy Peanut Butter, Pineapple. more...
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losing 3.0 lb a week
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