Weigh In record (no journal entry) for 23 March 2019
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322.3 lb
Lost so far: 78.8 lb.
Still to go: 99.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1637 kcal
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Fat: 54.04g | Prot: 64.70g | Carb: 216.94g.
Breakfast: Kraft Pepper Jack Cheese Slice, Great Value Green Olives with Pimento, Young Green Onions, Egg White , Egg. Lunch: Boiled Egg, Subway Croutons, Kraft Lite Zesty Italian Dressing, Subway Turkey Breast Chopped Salad. Dinner: Jiffy Cornbread, Turkey Chili. Snacks/Other: Little Debbie Fudge Rounds (57g), Twizzlers Twizzlers, Advocare Spark Fruit Punch, Mountain Dew Mountain Dew (12 oz). more...
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losing 6.4 lb a week
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