Weigh In record (no journal entry) for 09 March 2019
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325.4 lb
Lost so far: 75.7 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1256 kcal
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Fat: 57.85g | Prot: 61.30g | Carb: 121.84g.
Breakfast: Advocare Spark Fruit Punch, Advocare Meal Replacement Shake - Chocolate Mocha. Lunch: McDonald's Diet Coke (Large), McDonald's Filet-O-Fish, McDonald's French Fries (Medium), Tomatoes, Ken's Steak House Lite Northern Italian , Great Value Green Olives with Pimento, Mixed Salad Greens, Young Green Onions, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Natural Finely Shredded Triple Cheddar Cheese. more...
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gaining 1.0 lb a week
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