Weigh In record (no journal entry) for 16 February 2019
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325.8 lb
Lost so far: 75.3 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1091 kcal
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Fat: 42.09g | Prot: 65.94g | Carb: 115.39g.
Breakfast: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Bananas , Egg. Lunch: Wendy's Double Stack, Apples , Dr. Pepper Diet Dr. Pepper (Can), Ritz Crisp & Thins Cream Cheese & Onion, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast. Snacks/Other: Girl Scout Cookies Samoas. more...
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losing 0.3 lb a week
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