Weigh In record (no journal entry) for 23 January 2019
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335.1 lb
Lost so far: 66.0 lb.
Still to go: 112.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1798 kcal
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Fat: 97.42g | Prot: 102.34g | Carb: 140.29g.
Breakfast: Kellogg's Special K Fruit Crisps - Strawberry, Water , Giant Eagle Turkey Pepperoni , Souper Salad Green Bell Peppers, Young Green Onions, Egg White , Egg. Lunch: Blue Diamond Habanero BBQ Almonds, Mixed Salad Greens, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Young Green Onions, Souper Salad Green Bell Peppers, Giant Eagle Turkey Pepperoni . Dinner: Sargento Classic Mexican 4 Cheese, Meijer Thick & Chunky Salsa - Mild, Old El Paso Flour Tortillas (6 Inch Diameter), Kroger 93% Lean Ground Beef, Mexican Rice. Snacks/Other: Reese's Peanut Butter Egg, Blue Diamond Honey Roasted Almonds. more...
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steady weight
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