Weigh In record (no journal entry) for 12 January 2019
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335.1 lb
Lost so far: 66.0 lb.
Still to go: 112.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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519 kcal
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Fat: 21.86g | Prot: 28.07g | Carb: 52.72g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Nature's Own Honey Wheat Bread, Onions , Souper Salad Green Bell Peppers, Egg White , Egg. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens, Souper Salad Green Bell Peppers, Red Onions. more...
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losing 3.1 lb a week
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