Weigh In record (no journal entry) for 05 January 2019
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338.2 lb
Lost so far: 62.9 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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592 kcal
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Fat: 14.68g | Prot: 44.40g | Carb: 73.53g.
Breakfast: Meijer Center Cut Sliced Bacon, Fresh & Easy Orange Bell Pepper, Young Green Onions, Egg White , Egg, Kellogg's Special K Fruit Crisps - Strawberry. Lunch: Advocare Meal Replacement Shake - Caramel Macchiato . Snacks/Other: Kellogg's Special K Fruit Crisps - Strawberry. more...
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gaining 1.8 lb a week
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