Weigh In record (no journal entry) for 15 December 2018
|
330.3 lb
Lost so far: 70.8 lb.
Still to go: 107.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2018:
|
1308 kcal
|
Fat: 55.08g | Prot: 43.48g | Carb: 163.86g.
Breakfast: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar, Egg White , Egg, Butterball Everyday Turkey Bacon Lower Sodium. Lunch: McDonald's Dr. Pepper (Medium), McDonald's Filet-O-Fish, McDonald's French Fries (Medium). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GStillings's weight history
|