Weigh In record (no journal entry) for 20 October 2018
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333.8 lb
Lost so far: 67.3 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1681 kcal
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Fat: 77.24g | Prot: 102.87g | Carb: 154.11g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Giant Eagle Split Top Wheat Bread , Bacon, Egg White , Egg. Lunch: La Choy Chow Mein Noodles, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Grape Tomatoes, Oscar Mayer Deli Fresh Smoked Turkey Breast, Mixed Salad Greens, Giant Eagle Mexican Shredded Cheese Blend. Dinner: Kroger Tomato & Basil Pasta Sauce, Whole Wheat Spaghetti, Kroger Ground Turkey 93/7. Snacks/Other: Egg, Reese's Peanut Butter Cups (Large), Bananas . more...
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losing 2.7 lb a week
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