Weigh In record (no journal entry) for 29 September 2018
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338.6 lb
Lost so far: 62.5 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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714 kcal
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Fat: 30.06g | Prot: 51.91g | Carb: 66.58g.
Breakfast: Mushrooms , Green Peppers , Onions , Butterball Lower Sodium Turkey Bacon, Egg White , Egg. Lunch: Giant Eagle Shredded Mozzarella Cheese , Onions , Sun-Dried Tomatoes , Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Meijer Bacon Bites, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Baby Spinach, Giant Eagle Traditional Pasta Sauce, Butternut Winter Squash . more...
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losing 2.3 lb a week
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