Weigh In record (no journal entry) for 22 September 2018
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340.9 lb
Lost so far: 60.2 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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926 kcal
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Fat: 38.31g | Prot: 38.19g | Carb: 109.62g.
Breakfast: Strawberries , Basil , Roma Tomatoes, Red Onions, Egg White , Egg. Lunch: Kraft Mayo with Olive Oil, Red Onions, Tomatoes, Lettuce, Butterball Lower Sodium Turkey Bacon, Oscar Mayer Deli Fresh Rotisserie Style Shaved Chicken Breast, Giant Eagle Whole Wheat Tortillas (Soft Taco Size). Snacks/Other: Mountain Dew Mountain Dew (12 oz), Pringles Sour Cream & Onion Potato Crisps. more...
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losing 3.5 lb a week
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