Weigh In record (no journal entry) for 25 August 2018
|
350.0 lb
Lost so far: 51.1 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2018:
|
1561 kcal
|
Fat: 69.43g | Prot: 59.02g | Carb: 191.33g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Mission Avocado, Grape Tomatoes, Baby Spinach, Egg White , Egg. Lunch: Subway Chocolate Chip Cookie, Great Value Banana Peppers, Great Value Medium Black Olives, Tomatoes, Baby Spinach, Subway Lite Mayo, Subway 6" Turkey Breast. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GStillings's weight history
|