Weigh In record (no journal entry) for 11 August 2018
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356.0 lb
Lost so far: 45.1 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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330 kcal
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Fat: 10.36g | Prot: 24.89g | Carb: 36.73g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Onions, Souper Salad Green Bell Peppers, Jimmy Dean Turkey Sausage Crumbles, Egg White , Egg. more...
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losing 2.8 lb a week
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