Weigh In record (no journal entry) for 14 July 2018
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367.5 lb
Lost so far: 33.6 lb.
Still to go: 144.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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626 kcal
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Fat: 26.76g | Prot: 32.17g | Carb: 65.02g.
Breakfast: Advocare Spark Fruit Punch, Advocare Meal Replacement Shake - Caramel Macchiato . Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Pace Picante Mild Salsa, Cabo Fresh Guacamole, Red Gold Diced Tomatoes, Garden of Eatin' White Corn Tortilla Chips, Mixed Salad Greens. more...
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gaining 5.1 lb a week
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