Weigh In record (no journal entry) for 07 July 2018
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362.4 lb
Lost so far: 38.7 lb.
Still to go: 139.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1780 kcal
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Fat: 61.08g | Prot: 140.98g | Carb: 168.46g.
Breakfast: Kroger Mild Taco Sauce, Kroger 3 Pepper & Onion Blend, Egg White , Egg. Lunch: Doritos Cool Ranch Tortilla Chips, Sargento Reduced Fat Pepper Jack Cheese Slices, Kroger Lite Hamburger Buns, Kroger Ground Beef Patties 93/7, Sweet Baby Ray's Original Barbecue Sauce. Dinner: City Barbeque Wheat Bun, City Barbeque Side Salad (without Dressing), City Barbeque Original Sauce, City Barbeque Hush Puppies, City Barbeque Beef Brisket. more...
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losing 0.9 lb a week
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