Weigh In record (no journal entry) for 23 June 2018
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364.1 lb
Lost so far: 37.0 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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490 kcal
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Fat: 7.50g | Prot: 53.00g | Carb: 58.00g.
Breakfast: Water , Advocare Meal Replacement Shake - Caramel Macchiato . Lunch: Claussen Kosher Dill Spears, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Saucy Sow Sweet Pepper Mustard, Mission Whole Wheat Flour Tortillas (28g). more...
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losing 2.5 lb a week
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