Weigh In record (no journal entry) for 12 April 2018
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372.6 lb
Lost so far: 84.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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2078 kcal
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Fat: 119.75g | Prot: 75.40g | Carb: 189.80g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Minute Maid Orange Juice (Large), McDonald's Folded Egg, McDonald's Steak, Egg & Cheese Bagel, Burger King Hash Browns (Small). Lunch: Quest Blueberry Cobbler Hero Protein Bar. Dinner: Philadelphia Original Cream Cheese. more...
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gaining 11.2 lb a week
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