Weigh In record (no journal entry) for 11 April 2018
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371.0 lb
Lost so far: 86.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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2168 kcal
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Fat: 141.48g | Prot: 108.29g | Carb: 109.20g.
Breakfast: Burger King Hash Browns (Small), Burger King Orange Juice, Burger King Supreme Breakfast Sandwich. Lunch: Philadelphia Original Cream Cheese. Dinner: Mountain Dew Diet Mountain Dew (Can), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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gaining 5.6 lb a week
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