Weigh In record (no journal entry) for 10 April 2018
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370.2 lb
Lost so far: 86.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1098 kcal
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Fat: 67.00g | Prot: 25.00g | Carb: 100.00g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Sausage Patty, McDonald's Folded Egg. Dinner: Bob Evans Apple Dumpling Pie. more...
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gaining 14.0 lb a week
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